Don’t Worry, Be Happy
Are you happy? Happiness is a state of well-being and contentment. It not only affects your mood but also your health. The old song, “Don’t Worry, Be Happy” warned about double trouble when worrying, so how do you choose happy?
The most important beginning step is to admit the fact that you really need changes in your life and behavior. You are the only one who can change your mood and your life.
Feed Your Brain
While many recognize the connection between lack of nutrition, sleep and hydration, and physical illness, most do not link mood changes to these deficiencies. Our mood is a result of biochemical processes which require the right resources.