Cultivating A Positive Perspective

Cultivating A Positive Perspective

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Would you consider yourself a positive person? Would the people around you say that you were happy? The pressures of the holidays can magnify negative feelings or self-doubting thoughts. The good news … they don’t have to take root. Cultivating a positive perspective is quite possible.

I heard an interesting presentation recently by a neuroscientist who shared that our feelings generally last only 90 seconds. When we dwell on and rehearse a feeling, it can become a mood. It was a concept that caught my attention and resonated. It’s not wrong to have negative feelings, but it’s much better not to dwell on them.

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Restore Your Gut Health with the 5R Approach

Restore Your Gut Health With The 5R Approach

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You may have been able to ignore digestive distress in the past, but I’m guessing that Thanksgiving made it a little more difficult. What are your digestive symptoms? Bloating, gas, indigestion, hiccups, pain, burping, or disrupted elimination? Many will simply take a medication for temporary relief, not realizing that their body is sending a cry for help. Let’s review ways to restore your gut health with the 5R approach.

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5 Healthy Holiday Side Dish Recipes

5 Healthy Holiday Side Dish Recipes

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When it comes to holiday meals, what do you look forward to the most? Is it the meat that is served, or the side dishes? All the special dishes help fill out and complement the main courses, making every feast one to remember.

Even when shifting your food habits, you can still serve a memorable spread by incorporating these healthy holiday side dish recipes. Featuring fresh ingredients and creative flavors, these dishes are perfect for impressing your guests. Hope you’ll try some of these fantastic 5 healthy holiday side dish recipes.

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Insulin Resistance As The Starting Gate

Insulin Resistance As The Starting Gate

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We all know someone with Type 2 Diabetes. What is their primary challenge? It’s common to think it is high blood sugar, but it is actually insulin resistance. What is the main issue for someone with cardiovascular disease or high blood pressure? Insulin resistance. What about frequent migraines, non-alcoholic fatty liver, osteoporosis, or infertility? You guessed it – insulin resistance. Are you beginning to see insulin resistance as the starting gate?

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Dr Google Will Not Save You

Dr. Google Will Not Save You

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What do you do when you have questions these days? You probably go online and search, like many people do every day.

“The latest data shows that Google processes over 99,000 searches every single second (Internet Live Stats, 2022).
This makes more than 8.5 billion searches a day (Internet Live Stats, 2022).”

What does this word mean? Where can I find this item? What causes specific symptoms? How can I relieve acid reflux?

We have so many questions. To be blunt, you cannot Google yourself to good health.

I don’t believe Google actually wants you well. If they did, your searches would lead you to information that gives you real answers. Sadly, the search results are doing the opposite.

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5 Benefits of Yoga and Meditation

5 Benefits Of Yoga And Meditation

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We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family.

It is all too easy to neglect your own health and self-care, which can be detrimental to your goals. There are several reasons you should consider beginning a yoga or meditation practice as part of your plan for success.

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Fall Into A Healthier Routine

Fall Into A Healthier Routine

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As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into a healthier routine.

One of the best things about autumn is that it’s a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Here are a few ideas to get you started:

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The Many Causes of Cravings

The Many Causes of Cravings

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Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings.

The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart beats and lungs breathe without needing any effort on your part.

And yes, you may experience cravings, but instead of responding by going to the pantry or refrigerator, pause and listen. Deconstruct your cravings by asking what does my body want and why?

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Discover The Joys Of Cooking Healthful Foods

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Cooking gets a bad rap. When I encourage my clients to cook real food, I hear a lot of excuses like it’s time-consuming, difficult, or inconvenient. Would you believe that Americans spend more time watching cooking shows on TV than actually cooking in their kitchens? Many are living on processed and fast foods, and our younger generations don’t know how to cook. I’d like to help you discover the joys of cooking healthful foods.

Did you cook in the kitchen with your mother or grandmother? Cooking is an act of love that strengthens relationships and can support wellness. The process of cooking teaches life skills to your children who need to know how to follow a recipe and create a meal that offers balanced nutrition. Cooking is also an important first step in good digestion and nourishing your body.

Whatever your experience in the kitchen, these strategies simplify the process and encourage healthful cooking in a way that even the busiest novice can enjoy.

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7 Nutrient-Dense Foods To Fuel Healthy Function

7 Nutrient-Dense Foods To Fuel Healthy Function

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When seeking to improve your health, I always recommend starting with what you eat. It can be confusing with so many diets and nutrition plans. Good news –  you don’t always have to start with a “diet.” Simply assess the foods you are currently eating and swap out the processed carbs for nutrient-dense foods to fuel healthy function. Packed with nutrients like vitamins, minerals, fats, and antioxidants, these foods will help so you feel great. Here we talk about 7 nutrient-dense foods to fuel healthy function.

Stock your kitchen with some of these foods next time you’re at the grocery store:

Fatty Fish

Fatty fish like wild-caught salmon, halibut or cod have a rich concentration of omega-3 fatty acids, which help your body function optimally. It also has large amounts of potassium, selenium, B vitamins, and magnesium, making it a great source of nutrition for lunch or dinner. Farmed fish does not offer the same nutrients, so choose wild-caught.

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