You cannot view any news media without coming across the latest development with the Coronavirus strain. It’s even being touted in political campaigns. What thoughts do these reports prompt? Disbelief? Concern? Fear?
How do you respond to the reports? Are you feeling that it couldn’t possibly be true, or letting your imagination run rampant and barring the door? Read more
Are you one of the growing numbers of Americans who are recognizing the need to supplement your nutrient intake? Have you explored how to take them for best effect?
I do meet people that believe supplements are unnecessary. These have often accepted the media reports that vitamins don’t work, or questioning whether the FDA has approved them. I won’t take the time in this newsletter to fully refute these positions. Suffice it to say, the media was reporting on studies that were done using synthetic vitamins. The body doesn’t recognize or use synthetic vitamins well. Bioavailable forms are absorbed and provide benefits. Read more
Are you one of the millions of Americans whose doctor has advised to take a baby aspirin daily in an effort to protect from heart attack or stroke? If you don’t take it yourself, I know you know someone who does. But, do you (or they) know this is no longer recommended in light of recent studies? In fact, an aspirin a day is dangerous. Read more
Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy?
I once thought – as you may have – that juice was a healthier choice over sodas and processed sugary drinks. In truth, juice purchased from the store, is quite close to a drink made of liquid sugar. Read more
