Thanksgiving was established in gratitude for overcoming challenges. With Thanksgiving approaching in this very challenging year, an attitude of gratitude is healthful.

An Attitude of Gratitude is Healthful

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The Thanksgiving holiday was established to commemorate our gratitude for overcoming challenges as people settled America. With Thanksgiving approaching in this very challenging year, isn’t it even more appropriate to be grateful? After all, an attitude of gratitude is healthful.

In fact, gratitude may be one of the most overlooked tools for wellness that anyone can access. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Read more

Many women and men don't realize that what we put on our skin is absorbed. Yes, it's more than just skin deep!

It’s More Than Just Skin Deep!

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I’m sure that you’ve heard that your skin is your body’s largest organ. What many women and men don’t realize is that what we put on our skin is absorbed. Yes, it’s more than just skin deep!

Why is this important? Because of the ingredients that may be hiding in your personal hygiene and makeup products. There are many that are troublesome to your body. Read more