If your metabolism is running at a healthy level, it burns off your calories and keeps you feeling energized. Exercise and plenty of sleep help your metabolism function optimally, but are you disrupting your metabolism with certain foods you eat?
These foods could be reducing the metabolic fire you count on to keep things running optimally. Read more
Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin?
Have you seen all the choices out there? And how do you know which is a good one? Read more
