15-Minute Exercise Ideas

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Does scheduling exercise into your busy calendar feel like trying to put a puzzle piece in where it doesn’t fit? If you have read my materials for any length of time, you understand that exercise is quite necessary for wellness; yet it can seem challenging to fit it in.

Part of your frustration may be based in the expectation that you have to spend an hour at the gym in order for it to qualify as exercise. Not so! What is important is movement of your joints and resistance for your muscles. And this can be done anywhere! Read more

Cooling Concoctions For Your Hot Summer Days

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In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.

But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Read more

Update Your Outdoor Menu For Fun and Wellness

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One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.

You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Read more