Which System Is Dominant?

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On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process.

While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These are the sympathetic and parasympathetic nervous symptoms.

Fancy names, but what do these systems do? If you have heard the phrase “fight or flight” you have actually heard the nickname of the sympathetic nervous system. Read more

Enjoy A Cookout Without Guilt

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Many Americans celebrate July 4th with cookouts and fireworks. Some eagerly anticipate these gatherings, while others may find the typical spread to be fraught with challenges.

Whether a basic or extravagant cookout, there are often healthy food choices to be found. Here are a few recommendations that are consistent with an anti-inflammatory diet. Read more