Do you shudder when you hear the word “exercise”? You aren’t alone if you do. What is behind your response – a dislike of sweat, an injury, a busy schedule?
There are many reasons why we may avoid exercise, yet it is critical for improving our overall health. What happens when you leave a tool with moving parts unused for a long time? It doesn’t move as well. And it’s the same for your body. Read more
Do you know someone – friend, family member, or yourself – who has had their gallbladder removed? This procedure is increasingly common, and gallbladder disease is unfortunately on the rise among younger people, even teens.
The gallbladder is not a extra organ that you can easily do without. It is an important part of your digestive system, storing bile that is made by your liver until it is needed in your small intestine to emulsify fats. While you can survive without it, there are some important considerations to keep in mind. Read more
