Building Blocks for Your Body
There are lots of different opinions about the best foods to include in your diet, but no one questions the need for protein. Consuming protein supports the building of bone, muscle, skin and blood.
Protein is considered to be a macronutrient, meaning your body needs a relatively large amount. If you have worked with a trainer at the gym, I’m sure they have told you to consume protein within an hour of your workout. That’s because the protein will support your body in rebuilding your muscles, and increasing your muscle mass will raise your metabolism, which makes it easier to lose weight. Read more
