What methods are you incorporating as you pursue wellness? I would assume that you have changed your eating habits, increased your movement and exercise, and perhaps changed toiletries and household cleaning products in order to reduce chemical exposure.
How ’bout brushing? Not just your hair and your teeth, but also your body. Read more
When you hear the word “Spring” what comes to mind? Sunshine, flowers, and cleaning, perhaps? But when you think of a detox or cleanse, you may think of liquid diets, expensive supplements and deprivation.
The truth is, a cleanse doesn’t have to involve any of these – and if you cleanse in a healthy, supportive manner, you can achieve, lasting results in weight loss, energy gain and full-body health. Read more
