A 5-Day Whole Foods Detox to Help You Feel Better and Have More Energy

Group program runs August 28th through September 1st

Summer is drawing to a close. Have you had some adventures – travel to new places, a few indulgences? The further we get from the pandemic and its many limitations, the more we want to enjoy the things we used to do.

In the midst of all the fun, how was your health? Were you mindful about supporting your body? Did you find yourself carried along in the current of family patterns, new activities and cravings – and now you are feeling heavy and a bit sluggish?

Good thing you’ve landed here! I’ve too have been enjoying travels this summer and am ready to lighten up. But not with a diet. I’ve been there and done that, and I can tell you it doesn’t work for the long haul.

I’m Kelly Lutman, a Certified Holistic Health Coach and Applied Functional Medicine practitioner. I know there’s a lot of confusing advice out there about how to lose weight and feel great.

I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.

Years ago, when I was homeschooling my sons, I realized that one of them had ADHD. I wasn’t willing to take him to a doctor and be put on medication. Research brought me to the work of Dr. Feingold, a pediatric allergist who believed that hyperactivity was an allergic reaction to artificial colors and flavors. We tried his protocol, removing these from our family’s diet for 2 weeks, and were amazed at the difference in my son’s behavior.

All we did was change our food and the results were powerful!

That’s why I created the Summer 5-Day Simple Detox. It is perfect for you if you:

  • want more energy for your busy and demanding life.
  • find yourself dragging at 3:00 PM and use sugar or canned energy drinks to make it through the day.
  • experience belly bloat after eating.
  • feel tired all the time even though you’re working out and eating right.
  • work out a ton and still don’t get the results you expect.
  • want to hit the refresh button on your metabolism so your body becomes a fat burning machine.
  • get breakouts on your face, shoulders and back even though you thought you were done with acne.
  • AND … you are ready to discover an effective way to reclaim your ideal weight!

If you have pushed the limits on indulgence recently – your body is definitely in need of detox.

If you’re eating right and exercising, but still not losing the weight – your body needs the reset offered by a detox fueled by nutrients that boost its ability to clean house!

Detoxes are so important in our busy and over-scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle. This is the perfect time to let that go!

If you’ve been gaining and losing the same weight over and over for the last few years – or watching the number creep steadily higher on the scale – a whole-foods detox can break that cycle and help you restart the weight loss.

“I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter!”

J DeAndrade, Livermore, CA

“Thank you for this detox program!  I was looking for a short term reset after vacation and this was perfect.  The recipes were all delicious.  It made me much more intentional and aware of my eating.  I am definitely going to incorporate these recipes into my repertoire, and will continue to use the overall detox program as a guideline for not only healthy, but intentional eating.”

N McWard, Chicago, IL

“I have to admit that I used to hate the thought of a “detox.” I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achy. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!”

D Davis, Tucson, AZ

What do you need for a successful and simple 5-day whole foods Detox? These resources …

  • The 5-Day Simple Detox Handbook to guide you in supporting your body as you release
  • A 5-Day Plan for breakfast, lunch, dinner and treats
  • A blank plan so that you can easily change up the order or selection of recipes to suit you
  • Over 30 NEW recipes for breakfast, lunch, dinner, snacks and treats
  • A shopping list with the ingredients for the 5-Day Plan
  • And, yes, a blank shopping list so that you can adapt it if you change the selection of recipes or find that you already have some ingredients in your kitchen
  • A community that is doing this detox with you so you have support of others on the journey

Did you catch that? If you have done the 5-Day Simple Detox before, you will have a whole NEW set of recipes!

That’s not all … there’s more!

Just for signing up, I want to thank you by giving you some bonus gifts:

  • Bonus #1: A Breathing Techniques Guide to help you reduce stress and increase the detox benefits
  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Guide to help you get the best results during your detox
  • Bonus #3: A guide for purchasing produce that has minimal pesticides
  • Bonus #4: An Eating Out Guide to help you stay with the plan when away from home
  • Bonus #5: A Post-Detox Strategy Call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over

The Summer 5-Day Simple Detox kicks off with a call on August 24th.

If you’re ready to release your toxic weight and feel your best, sign up now!

Good news! If that week in August doesn’t fit in your schedule, you can still do the Summer 5-Day Simple Detox. Many of my participants have had schedule conflicts and just adjusted the dates for when they would do the program. You will still have the daily emails from me and encouragement from the Facebook group community … and can always ask me questions as needed.

You’ll get everything listed above for just $107

Early bird special!

This program is just $87 when you sign up by August 25th.


I’m Kelly Lutman, a Certified Holistic Health Coach and Applied Functional Medicine practitioner who wants to help you refresh your body with this simple detox.

I can’t wait to show you how good you will feel in your body by simply changing the food you eat!

Have questions? I’d love to help you figure out if this is the right program for you. Send me an email at Kelly@PursueWellnessForYou.com and I’ll get back to you ASAP.

Money back guarantee: I believe my 5-Day Simple Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to Kelly@PursueWellnessForYou.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.