10-Day Reset:
Release Toxins, Restore Energy
Is Toxic Overload Draining Your Energy & Keeping You Trapped?
Fatigue, headaches, skin rashes, pain, stiffness and mood swings – these are not just signs of aging. More often, they are signs of toxic overload.
Your body is designed to detox daily, but with the every-increasing exposure to toxins in your food, water air and environment, it can be quickly become overwhelmed.
When your body can’t clear out all the incoming toxins, it stores, them in fat cells, leading to stubborn weight gain and ongoing inflammation. This “toxic trash” can weigh you down, making you feel older than you are.
I have heard some clients describe it feeling as sluggish, foggy, tired … blah.
It’s time to reset your body for fresh energy as we see in nature as spring bursts forth.
Are you…
Feeling fatigued with low energy?
Not rested even after sleep?
Struggling with persistent colds and illness, or unexplained headaches?
Experiencing mood swings, digestive issues or aches and pains?
It’s Time to Take the Trash Out!
The 10-Day Reset is a guided detox program designed to:
- Open your body’s detox pathways so it can release and drain stored toxins.
- Reduce inflammation and restore naturaly energy.
- Break free from symptoms like brain fog, bloating, and join pain.
- Support digestion and metabolism for easier, natural weight loss.
- Help you understand whether toxins are contributing to your struggles.
Reclaim Your Younger Body!
How It Works
Step 1: Open your detox pathways so toxins can be safely eliminated.
Step 2: Remove excess toxin exposures that challenge your body.
Step 3: Nourish with foods that are easy to digest and fuel detoxification.
There are a variety of detox approaches if you search. I’ve tried a variety of them – from pills to fasting to very restrictive plans – and found a food-based approach with added nutritional support, was the most effective.
Beginning March 10th, the 10-Day Reset: Release Toxins, Restore Energy program will guide you through a 10-day, step-by-step elimination diet during which you won’t go hungry.
For $257, this program provides:
Daily guidance for the detox and recipes that work with the plan, plus a master detox guide.
Supplements to ensure you have the nutrients that support detoxification and ensure you have proper protein levels.
Group chat for daily support, encouragement, and answers to your questions from Kelly and others who are on the journey with you.
Getting older doesn’t have to mean slowing down!
You don’t have to watch life from the sidelines, feeling like your body is holding you back. You can reset, restore, and reclaim your energy – and this program is your first step.
Are you ready to feel lighter, clearer & more energized?
Take a stand for your health and your future!
Register by March 3rd to ensure the supplements reach you in time.
Frequently Asked Questions
What are the supplements we will use and how will they help?
We will use Metagenics UltraClear Renew Detox Powder (vanilla flavor) which is formulated to provide specialized nutritional support for all phases of detoxification, It provides a vegan source of protein to support your body while you are not consuming animal meats.
The second supplement is Metagenics AdvaClear capsules which provide bioavailable nutrients that support detoxification.
These supplements are included in the price of the 10-Day Reset program and will be shipped to each participant. I recommend that you register by March 3rd to ensure that you receive your supplements before the 10-Day Reset starts. Registration will be accepted after the 3rd, with the understanding that you may not receive the supplements by March 10th.
I get headaches when I don’t have coffee. Can I do this program?
Yes, you can, but you will need to wean yourself off coffee. We are avoiding caffeine as it interferes with the detoxification process. I have several strategies that have helped my clients wean off coffee without troublesome symptoms. Reach out to me for guidance.
After the 10-Day Reset, I would expect that your energy level will have increased so that you don’t have to depend on coffee as you have in the past.
What will I be eating? Will I be hungry in this program?
There are no restrictions on the amount of food you consume in the 10-Day Reset program, so I don’t expect you be hungry. We will avoid processed/packaged foods, all caffeinated beverages, gluten-containing grains, sweeteners (except for Stevia and Xylitol), and animal-based foods.
There are still a wide variety of foods that you will be able to eat and I provide recipes that creatively combine them into dishes you can enjoy eating during the program. The recipes even include variations that can be eaten in the middle days of the program where our goal is to maximize nutrients that support detox.
Many of my clients have said that they enjoyed recipes so much they continued to make them after the program had ended.
I’m traveling during that time – can I do this while traveling?
Yes, you can. It will take some added planning prior to leaving to be sure you have the food you need. That would be most challenging with airline travel as airports are not usually great places to find real food. I can help you strategize options and make a plan.
How much time is required in this program?
There are simple guidelines for each day in the 10-Day Reset. I do recommend allowing some time prior to starting the program to review the guidelines and recipes and shop for ingredients. Many of the recipes can be prepared once and eaten for several meals or snacks. Besides that, I encourage you to give yourself the gift of extra movement – perhaps a daily walk outside – and self-care to support your body as it is working on your behalf.
Your body is waiting for your support!
What Clients Are Saying
“Working with Kelly has helped me change my relationship to food. I was so confused by jumping from diet to diet. I had no idea what was actually healthy. Her incredible knowledge, paired with her patience, empowered me to make the changes I so desperately needed.”
“Thank God I had Kelly to help me! Another prescription from the doctor was not the answer. Learning what was going on in my body led me to make adjustments to support my body for healing and that made all the difference in the world.”
“Kelly honestly cares where you are in life, and is dedicated to helping her clients make lasting changes. She understands practical application of nutrition theory and helps her clients make change in small, manageable steps that make them doable.”
I’m Kelly Lutman, a Functional Medicine Health coach whose goal is to help people discover how good they can feel in their bodies.
What is Functional Medicine? It is an approach that focuses on identifying and addressing the root cause of disease as the basis for supporting the body’s ability to heal.
Through this approach I’ve helped my son resolve his ADD and clients overcome their challenges with IBS, diabetes, digestive discomfort, acid reflux, and more – and I am confident that I can guide you in a detox to revive your body and set you on a great path for this year.
I can’t wait to show you how good you will feel in your body!
