Spring Reviving Detox
As spring approaches, we can see the signs of new growth in nature.
The colors of spring are refreshing and invigorating as we move from the dull grays and browns of winter to bright green of new growth that will explode into colorful flowers.
How does your body feel after this long, hard winter … not to mention, last year?
I have heard some describe it as sluggish, cold, foggy, tired … blah.
It’s time to revive your body for a fresh burst like you see in nature.
Are you…
Feeling fatigued with low energy and not rested even after sleep?
Struggling with persistent colds and illness, or unexplained headaches?
Experiencing constipation, diarrhea or other digestive issues?
It’s time to revive your body!
Live A Refreshed Life
free from a sluggish “winter” body!
Spring will come, yet without specific actions, your body will not experience the same refreshing.
Your body is designed to detox on a regular basis, yet it is quite common for winter to cause congestion in the system.
Clearing this congestion from your body is like spring cleaning your home. It requires recognizing that it’s time to revive your body and taking purposeful action.
There are a variety of detox approaches if you search. I’ve tried a variety of them – from pills to fasting to very restrictive plans – and found a food-based approach with added nutritional support, was the most effective.
Starting April 19th, the Spring Reviving Detox program will guide you through a 10-day, step-by-step elimination diet during which you won’t go hungry.
For just $149, this program provides:
Daily guidance for the detox and recipes that work with the 10-day vegetarian plan, plus a master detox guide.
Supplements to ensure you have the nutrients that support detoxification and ensure you have proper protein levels.
Membership in a private Facebook group for daily support, encouragement, and answers to questions from Kelly and others who are on the journey with you.
All participants will also receive a copy of the bestseller,
From Diet to Edit, as a free bonus!
What have you got to lose?
Headaches…frequent illness…digestive issues…fatigue…brain fog…blah
It’s time to revive your body!
Get registered NOW so that you can prepare to start on April 19th!
What have you expected a detox to be? A Pursue Wellness detox uses a healthy, supportive approach so that you can achieve lasting results. Lets explore 4 myths related to detoxes to see why this might just be what your body is craving.
Myth #1 – You won’t enjoy anything you’re eating.
While you might have to eliminate certain foods, a detox isn’t about eating lettuce with a drizzle of olive oil. A good cleanse incorporates recipes made with real food that can be prepared by a cooking novice. You are likely to find recipes you will enjoy even after the detox.
Myth #2 – You’ll constantly be hungry.
While you might consume fewer calories on the detox, you shouldn’t feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient. By consuming whole foods that provide you with the right nutrients, you help your body detox while feeling satisfied.
Myth #3 – You need to do an all-liquid cleanse to remove toxins from your body.
Liquid-only programs have been popular, but that approach can backfire. Weight is often lost during the detox, but gained back afterward. An effective approach includes a variety of whole foods to help nourish your body for long-term benefits.
Myth #4 – Detoxes are a way for people to make money on supplements.
Supplements for a detox should be just that – a supplementary part of the program – not the primary source of nutrients. Whole foods should provide most of your vitamins and minerals. The two supplements we will use will provide clean protein and ensure that you have the nutrients that are most important to support your body while you are detoxing.
Say yes to YOU,
and choose the Spring Reviving Detox!
What Clients Are Saying
“Working with Kelly has helped me change my relationship to food. I was so confused by jumping from diet to diet. I had no idea what was actually healthy. Her incredible knowledge, paired with her patience, empowered me to make the changes I so desperately needed.”
“Thank God I had Kelly to help me! Another prescription from the doctor was not the answer. Learning what was going on in my body led me to make adjustments to support my body for healing and that made all the difference in the world.”
“Kelly honestly cares where you are in life, and is dedicated to helping her clients make lasting changes. She understands practical application of nutrition theory and helps her clients make change in small, manageable steps that make them doable.”
I’m Kelly Lutman, a Functional Medicine Health coach who wants to help you refresh your body with a Spring Detox.
What is Functional Medicine? It is an approach that focuses on identifying and addressing the root cause of disease as the basis for supporting your body’s ability to heal.
Through this approach I’ve helped my son resolve his ADD and clients overcome their challenges with IBS, diabetes, digestive discomfort, acid reflux, and more – and I am confident that I can guide you in a detox to revive your body and set you on a great path for this year.
I can’t wait to show you how good you will feel in your body!
