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  • Many are frustrated by weight gain during the holidays. Before you start another diet, there are some important tips I'd like to share.Before You Start That Diet ….January 12, 2021 - 9:37am
  • I'm sure you have your health and fitness goals already pegged for the new year. Have you given any thought to resolutions that inspire life?New Years Resolutions That Inspire Life!December 29, 2020 - 9:26am
  • As you work to maintain holiday traditions, the pressure can build inside. Before your kettle starts to whistle, you can use CPR.Before Your Kettle Starts To WhistleDecember 15, 2020 - 9:28am

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